Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Treadmill Workouts
Treadmill Speed Intervals Workout
I have several posts about different speed workouts that I have come up with for the treadmill. There is just something about the treadmill that demands intervals to beat boredom. This is what I came up with for my last … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Army Ten Miler, Running, Speed, Treadmill Workouts
5 Comments
Training Log–Army Ten Miler–Final Week (Week 5)
I can’t believe that the Army Ten Miler is only a few days away! (You can see my training log for week one here, week two here, week three here and week four here). My main goal for the ATM is to cross the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Running, Treadmill Workouts, Weight Training, Yoga
4 Comments
Training Log–Army Ten Miler (Week 3)
Welcome to my week 3 training log for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here and week two here). My main goal for the ATM is to cross the finish line … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Friends, Long Run, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Twitter-Inspired Treadmill Workout (Hill Repeats)
The other night I was chatting on Twitter about how my training for the Army Ten Miler has lacked hill workouts, and how I need to step it up so the bridge doesn’t kick my a$$. This Tweet from Runs_26_2 In Training … Continue reading
Training Log–Army Ten Miler (Week 2)
Welcome to my week 2 training log for the Army Ten Miler on October 9, 2011. (You can see how I kicked-off week one here). My main goal for the ATM is to cross the finish line smiling, which is no … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Friends, Hotel Gyms, Long Run, Running, Treadmill Workouts, Weight Training
8 Comments
