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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Speed
Treadmill Tuesday: 30 Minute Speed Interval Workout
It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading
Do Numbers Motivate You Or Hold You Back?
Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading
Race Recap: Cherry Blossom 10 Miler
Foreshadowing The conditions were perfect for a great run at the 2012 Cherry Blossom 10 miler: it was cool (upper 40s), cloudy, and the course was flat. Backstory After deciding that my husband would drop me off at the race … Continue reading
Posted in Fitness, Race Recaps
Tagged Cherry Blossom Ten Mile Run, Garmin, Running, Speed, Starbucks
25 Comments
Wednesday Workout: Incline Intervals And Pushing Pace
Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Hills, RNR USA Half, Running, Speed, Treadmill Workouts
3 Comments
Treadmill Workouts – Speed Intervals
I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day. I have several posts about different speed treadmill workouts–they … Continue reading
