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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Recipe
ViSalus Vi-Shape Oatmeal Raisin Chocolate Chip Cookies (Gluten-Free)
When ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, I wasn’t sure that I could come up with a recipe good enough to share with others, but after I tested out the product that … Continue reading
Easy No-Bake Oatmeal Peanut Butter Balls Recipe
5 Ingredients, Gluten-Free, Protein-Packed I’ve been craving a little something sweet after dinner, but with the July heat and humidity in full swing, I have no desire to pre-heat my oven to 375 to make a batch of cookies. I’ve … Continue reading
ViSalus Vi-Shape Banana Bread Muffin Recipe
ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, which they call The Shake Mix That Tastes Like A Cake Mix.™ (FTC Notice: ViSalus provided product for me to use and compensated me for my recipes.) While I … Continue reading
ViSalus Vi-Shape Blueberry Protein Pancakes (Gluten-Free)
ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, which they call The Shake Mix That Tastes Like A Cake Mix.™ I made these delicious gluten-free blueberry protein pancakes that I think … Continue reading
Sauteed Kale And Evolution Sweet Greens
Last weekend my Mom brought me a HUGE bag of kale from her garden. I didn’t have time to make kale chips out of it all, so I did some crowd-sourcing and some Googling and found a simple recipe for … Continue reading
Posted in Food
Tagged Evolution, Kale, Nutrition, Product Review, Recipe, Vegetarian, What I Ate Wednesday (WIAW)
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