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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Mind Games
Hard Is Where It Happens
I was reminded in physical therapy that if your muscles don’t get tired, they won’t get stronger. But there is a difference between working out until you are tired and then crying “uncle,” and pushing through that tired and getting … Continue reading
My Healthy Declaration Of Independence
Happy Fourth of July! Last year I wrote out this healthy declaration of independence. It is a good reminder of my real priorities as I am struggling to get back on track after too many special events and conferences and as … Continue reading
Setting A Realistic Race Goal
Although I have a hard time setting specific goal times for my races, I usually end up picking some number to chase after as I run the course. Sometimes the number is a nice round number that sounds good, like … Continue reading
Race Recap: GW Parkway Classic 2012 (Strong & Proud)
Despite my worries and the gloomy weather forecast the weather turned out not to be the story of this race. Actually, the weather was nearly perfect for me–cool with a light drizzle. I’d much rather run under those conditions than … Continue reading
How Counting Calories Drove Me To Drink
It was a long journey from my days of drinking a 6-pack of Coke a day to my days of really, truly and honestly preferring water. It’s been a long time since I’ve kept a food journal or counted calories, … Continue reading
