Tag Archives: Mind Games

It’s Okay To Be Uncomfortable

With last week’s heat wave, I took my running inside to the treadmill. One thing that makes the treadmill more enjoyable bearable for me is watching trashtastic TV while I plod along–TV shows that I won’t even ask my husband … Continue reading

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Healthy Declaration of Independence

Declare I Am Enough! Happy Fourth of July! At this time of year, I like to renew my healthy Declaration of Independence and celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally.

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What Motivates You To Say I Will?

One of the themes of the Under Armour What’s Beautiful campaign that I am promoting with Fitfluential is “I will.” I love the reminder that I can make the choices and exert the effort that will enable me to reach my goals.

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Running This Mile (Did Yoga Improve My Running?)

My son’s lacrosse team had a stellar year–they were undefeated in their regular season, and made it to the quarter finals of the NCAA playoffs for their division.

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The First Step Is The Hardest–Or Is It?

We’ve all heard the cliché: The first step is the hardest. It sure can feel that way when we are getting ready to chase after a big goal. We may ponder, plan, and procrastinate, wanting everything to fall into place, and waiting for … Continue reading

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