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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Mind Games
Tackling Treadmill Tedium
Another busy Saturday here, combined with lingering snow and ice and the possibility of sleet meant another Saturday morning on the treadmill (the third week in a row, I think). After I suffered through the 10k program a few weeks … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Gadgets, Injuries Suck, Mind Games, Running, Treadmill Workouts
6 Comments
Third Time’s The Charm
Today I ran the Army Ten Miler for the third time. My main goal was to not be limping or cursing over the 14th Street Bridge. Apparently the bridge is tough for many runners, because others were commiserating about it before the race. … Continue reading
Pick a Plan, Any Plan
My “training program” for the Army Ten Miler is loose and flexible to say the least. I plan to run three days a week, including a “long” run of 6-9 miles. I plan to do “hill” workouts. I plan to do … Continue reading
Out-And-Back or Loop-de-Loop?
So much of a training program is mental. Sure, the physical part is challenging, but you won’t get there if you don’t overcome the mental hurdles first – getting out of bed in the morning, getting dressed in workout clothes, … Continue reading
