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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Training Log: Rock’n’Roll USA Half Marathon (Week 1)
According to my plan and the workouts marked on my calendar, this was my first week of training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). But my attention was focused on training my new family member–and … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
4 Comments
Resolution Runners
This morning I got to the bike path at the same time I did on New Year’s Day, but instead of being the second car there, there were already several cars parked and vacated. By the time I finished my out-and-back … Continue reading
Good Morning 2012!
My plans for New Year’s Eve centered around my plan for an 8 mile run New Year’s Day. That means I didn’t overeat or drink too much, although I did stay up until 1:00 to make sure my son got … Continue reading
Home For The Holidays Virtual 10 K (Race Recap)
Last week I registered for the Home for the Holidays Virtual 10K organized by Ashley, Robin and Stephanie at A Healthy Happier Bear, mostly for the motivation to get in a decent run over the holiday weekend, but it didn’t … Continue reading
Posted in Fitness, Race Recaps
Tagged Blogging, Christmas, Cookies, Garmin, Long Run, Running
6 Comments
Xmas Run
Since I skipped my long run last weekend for my son’s wrestling tournament (Saturday)and my Christmas Cookie Bake-A-Thon (Sunday), today I did my first long run since the Hot Chocolate 15K. Because Christmas is only a week away, I decided it … Continue reading