Tag Archives: Long Run

Running Safety Versus Shade

It was another steamy morning when my friend and I headed out for our 8 mile run. Look at the humidity. I swear it’s the humidity! It would have been nice to run along the shady path we ran on … Continue reading

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Six At Six

When my physical therapsit cleared me for 6 mile runs, I hoped my friend would be able to join me for a Saturday morning run. We had been running together almost every Saturday until my ITB/glute/pirifiromis issue demanded more attention–and … Continue reading

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Half Calf

Last week my left calf started hurting big time. By Wednesday, it was very tender, making me limp, and noticeable even when I was in bed. By Thursday, it was aching even when I was sitting down.  Because of my … Continue reading

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Eight Is Great

With no races on the horizon, my weekend long runs no longer have to fit a specific training plan. I don’t need to focus on steady climbs for the Rock’N’Roll USA Half Marathon, going “fast and flat” for the Cherry … Continue reading

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The Kindness Of Strangers

This weekend I wanted to run to Hain’s Point with my friend, since she missed out on that fun when she bailed on the Cherry Blossom Ten Miler. Our route would be about 8 miles, which is the distance we wanted … Continue reading

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