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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Countdown To The Hot Chocolate 15K (Week 1)
It’s odd starting a training log for a race that’s almost on the same calendar page, but the Hot Chocolate 15K sort of snuck up on me after the Army Ten Miler. I know I am in shape for a … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
4 Comments
Getting Ready For The Hot Chocolate 15K
Now that it’s November, I can no longer ignore the next race on my calendar: the Hot Chocolate 15K on December 3. I actually signed up this summer, when Lisa (@workoutmommy) posted a link on Facebook. The timing seemed right–long … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training
5 Comments
Six Things Saturday
1. The sky was so beautiful before sunrise this morning. I know my iPhone wouldn’t do it justice, but it was an orange-pink sherbet color like this: (source) 2. I usually greet other runners when we cross paths, with a … Continue reading
Posted in Fitness
Tagged Beauty, Dad, Friends, Garmin, Long Run, Prayer, Running, Wilson Bridge
6 Comments
Saturday Short Run
I usually do a long run on Saturdays, but tomorrow I am doing the Race For A Cause 8K, so I kept my run short today. I really should have made today a rest day, but I couldn’t bear the … Continue reading
Training Log–Army Ten Miler (Week 4)
Welcome to my training log for my last full week of training for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here, week two here and week three here). My main goal for the … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Long Run, Running, Weight Training, Yoga
2 Comments
