My PT surprised me this week by completely changing up my exercises. Luckily I had what I needed to do them at home—after dusting off old gym equipment that hadn’t been used in years. Picture of Scooby for his fans … Continue reading
On Monday I had my long-awaited PT appointment for my left hamstring (?) issue. It was a be-careful-what-you-wish-for situation, when after her assessment she asked if I could stop running for a week or two. At least she asked?
I had an unusual schedule this week, staying at my Mom’s one night before spending two nights in Chicago before hosting some friends over the weekend. My workout schedule took a hit, but fitting in my runs was a top … Continue reading
This week I wrapped up my spring training—such as it was—ahead of today’s Parkway Classic 10 mile race. It’s only my second race this spring, but for the first time in ages I (mostly) followed a training plan. Looking ahead … Continue reading
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You’d think after skipping strength workouts to take my 1500th Peloton strength class live with Jess Sims last Friday I would have been eager to get back to my strength stacks this week. Instead, I found myself opting for … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
