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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
I Want A Service Dog!
Whenever I travel internationally (which isn’t that often!) I enjoy seeing the dogs working the customs beat. I had a greater appreciation for them once we had a beagle, but I’ve always thought that they are pretty cool. I’m also … Continue reading
Training Log: Rock’n’Roll USA Half Marathon (Week 3)
Hopefully this will be my last “training log” post summarizing a week where I hardly did any training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). My “excuse” this week was a business trip to London. Yes, … Continue reading
Posted in Fitness, Training Log
Tagged Business Travel, Hotel Gyms, Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
1 Comment
Training Log: Rock’n’Roll USA Half Marathon (Week 2)
It seems wrong to call this a “training log” post, but even if I haven’t been able to follow my training plan, I have been doing what I can to get back to running again. Hopefully all will be well … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Running, Tiger Lilly, Weight Training, Yoga
4 Comments
Three Things Thursday (The ITB Rehab Edition)
After my long run on Saturday, I followed a three-part plan of attack against my ITB: 1. Foam rolling and stretching. 2. Taking an epsom salt bath. 3. Slathering my leg with Biofreeze. What’s your plan of attack against sore … Continue reading
My New Strength Routine
When my ITB flared again up last week, I did some research on Google for exercises that might help get to the root of the problem. I mostly found suggestions for stretches, but I did find a few suggested strength … Continue reading
