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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
Instagram: @Got2Run4MeJoin Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Ice Bath
(Almost) Wordless Wednesday (The Ice Bath Edition)
Step 1: Have a hot beverage ready (a “tall” is not enough!) Step 2: Get two bags of ice. Step 3: Run cold water into tub, and get in, fully dressed, with a big sweatshirt on top. Step 4: Add ice, set … Continue reading
Last Long Run
Today I did my last long run before the Zooma Half Marathon on June 4. (Some people might think that it was my last long run before the rapture, but I doubt it!) The 6:00 am weather report was good: … Continue reading
Posted in Fitness
Tagged Cookies, Garmin, Ice Bath, Running, Starbucks, Zooma Half Marathon
11 Comments
Compressed for Success
Today I did the longest run of my Zooma Half Marathon training program–12 miles. I wasn’t too nervous about it, but I did make yesterday a very light exercise day (the 35 min Beth Shaw YogaFit program), resisted the temptation … Continue reading
Posted in Fitness
Tagged Compression Shorts, Compression Sleeves, Gadgets, Garmin, Ice Bath, ITB, Long Run, Piriformis, Starbucks, Zooma Half Marathon
24 Comments
