Tag Archives: Hotel Gyms

Fitting In Fitness Between Flights

Every year I seem to have once business trip from heck in the fall. I hope I got it out of the way early this year when I spent the last week of August traveling to San Francisco, Austin, Dallas, … Continue reading

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Healthy Travel Tips And Tricks

After a brief respite at the beginning of the year, I’ve been on several trips over the past few weeks. With the summer travel season upon us, I thought I’d share some of my healthy travel tips ans tricks.  1. Pack … Continue reading

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5 Tips For Staying Active While Traveling

Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!!  I didn’t used to travel as much as … Continue reading

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Hotel Room Workouts

I had a quick business trip to California last week, with two days of traveling for a one day meeting. I didn’t want to adjust to the time difference for such a short trip, so when I woke up at … Continue reading

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How To Cross Train For Running Your Best Race

Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading

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