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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: GW Parkway Classic
Training Log: GW Parkway Classic (Week 2)
This was my only full week of “training” for the GW Parkway Classic on April 22, since part of last week was spent recovering from the Cherry Blossom 10 Miler, and the end of next week will involve several light … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
3 Comments
Training Log: GW Parkway Classic (Week 1)
The next race on my calendar is the GW Parkway Classic on April 22. (My 2011 GW Parkway Classic finish line cheer!) This is my favorite race for so many reasons, but the course has some rolling hills that won’t … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
2 Comments
Ten Miles Of Tunes (Running Playlist)
One of the last things I did to get ready for the Rock’N’Roll USA Half Marathon was to make a 2+ hour running playlist that would get me to the finish line. (Why it takes 3 hours to make a … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Playlist, Running
9 Comments
My 2011 Before Pictures
Before the GW Parkway Classic Before the Zooma Annapolis Half Marathon Before the Army Ten Miler Before the Hot Chocolate 15K
Posted in Fitness
Tagged Army Ten Miler, GW Parkway Classic, Hot Chocolate 15K, Running, Zooma Half Marathon
5 Comments
Spring Fever
I know it isn’t really even winter yet, but I went a little crazy this week and now am signed up for three big spring races. 1. The Rock ‘n’ Roll USA Half Marathon in Washington, D.C. on March 17 … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, Friends, GW Parkway Classic, Hot Chocolate 15K, RNR USA Half, Running
11 Comments