Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Gratitude
Unfinished Business
One of the many random thoughts that have come to me since my Dad passed away on Thursday, is how grateful I am that there was no “unfinished business” between us. No unresolved anger. No hurt feelings that still smart. … Continue reading
Hydration
As a runner, my understanding of the word “hydration” is that it is a fancy word for drinking water. In the summer, I may talk about “staying hydrated” on my long runs or to encourage my son to take an … Continue reading
This Run Was For The Birds
I woke up early this morning (5:00 am when my alarm was set for 6:00!), and decided that if I took my time to get ready and got to the bike path around 6:00, it should be light enough for … Continue reading
Posted in Fitness
Tagged Gadgets, Garmin, Gratitude, GW Parkway Classic, iPod, Long Run, Mind Games, Running
13 Comments
Ash Wednesday
I love the liturgy of the Ash Wednesday service in the Episcopalian Book of Common Prayer. While you might think an Ash Wednesday service would be a depressing focus on sin, I find it to be very powerful and even … Continue reading
Posted in My Faith
Tagged Ash Wednesday, Bible, Christian, Faith, Forgiveness, Gratitude, Holy Spirit, Jesus, Lent, Love, Prayer
3 Comments