Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
Ragnar Training Recap
Well, here I am on the eve of running RagnarDC! I am still worried about the elevation profile of my first leg, still not quite sure of the logistics, and still counting on having a crazy-good time! To quell my … Continue reading
Running Hills For Ragnar Training
After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading
Posted in Fitness, Ragnar Training
Tagged Gadgets, Garmin, Hills, Running, Weight Training
11 Comments
Ragnar Training — Hills And Other Craziness
Did you enter my RevolveDC 5 Ride Package giveaway? You can enter every day! Week 2 of my Ragnar training included hill repeats, another double run (you can read about my first double run here), and an 11 mile long run. It was a … Continue reading
Running Hill Repeats
Last week I added running hill repeats to the growing list of new things I’ve done with my Mom’s Run This Town group. I’ve always included hill work in my race training plans, but I usually do incline intervals on the treadmill. … Continue reading
The Perfect Race (Lawyers Have Heart 10K)
Maybe the title of this post means that I’m still pumped with endorphins, but the 2014 Lawyers Have Heart 10K came pretty close to being the perfect race. First, the weather was perfect–in the mid-60s with low humidity. View of … Continue reading
