Well, here I am on the eve of running RagnarDC! I am still worried about the elevation profile of my first leg, still not quite sure of the logistics, and still counting on having a crazy-good time!
To quell my nerves, I thought I would look back on my Ragnar training, to reassure myself that I’ve done all I could to get ready. (You can see all of my Ragnar training posts here.)
My Garmin data shows how I ramped up my running when I started training for Ragnar in late July. I went from running 2-3 days a week to running 3-4 days a week. I did four afternoon runs–something I’ve never done before–including three double runs (I forgot my Garmin on one of them).
I kept up with my strength training,
went to an indoor cycling class at RevolveDC once a week,
and went on a “date ride” with my husband most weekends.
I stretched, I foam rolled, I took ice baths.
So, yes, I’ve done all I could to get ready
to rumble for Ragnar!
Any last minute advice for me?