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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
2017 Lawyers Have Heart Race Recap
This weekend I wrapped up my spring (?) racing season with the 2017 Lawyers Have Heart 10K. I was feeling run down after my week of tough workouts last week, and really cut back in the days leading up to … Continue reading
A Frigid Reston 10 Miler (Race Recap)
Today I ran my first race of 2017–the Reston 10 Miler. Since I’m only two weeks out from the NYC Half Marathon, I didn’t run it to set a PR, but I came close! This race and its September twin … Continue reading
Favorite Running Cities
This week I had business trips to two of my favorite running cities — New York and Chicago. The weather was perfect for both trips, and proved that while I may have lost my mojo for dark o’clock solo runs in my … Continue reading
Fighting Off Hopelessness
Lately I have not made going to church as much of a priority as I should. Although I’ve made it to church about once a month, I’ve skipped church to get an early start on a long bike ride or when … Continue reading
Cycling Heart Rate Versus Running Heart Rate
I didn’t get very far with any of the heart rate training approaches to running, and now that I’m trading in my Garmin 225 with wrist-based heart rate monitoring (let me know if you’re interested — I’ll make a deal!) … Continue reading
