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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
Four Miles, Three Ways
Last week I ran about 4 miles on each of Monday, Wednesday, and Friday, but each run was different. I had planned to run with my dog on Monday, but it started to rain while we were walking to our … Continue reading
The Kindness Of Strangers
This weekend I wanted to run to Hain’s Point with my friend, since she missed out on that fun when she bailed on the Cherry Blossom Ten Miler. Our route would be about 8 miles, which is the distance we wanted … Continue reading
Setting A Realistic Race Goal
Although I have a hard time setting specific goal times for my races, I usually end up picking some number to chase after as I run the course. Sometimes the number is a nice round number that sounds good, like … Continue reading
Race Recap: GW Parkway Classic 2012 (Strong & Proud)
Despite my worries and the gloomy weather forecast the weather turned out not to be the story of this race. Actually, the weather was nearly perfect for me–cool with a light drizzle. I’d much rather run under those conditions than … Continue reading
Training Log: GW Parkway Classic (Week 2)
This was my only full week of “training” for the GW Parkway Classic on April 22, since part of last week was spent recovering from the Cherry Blossom 10 Miler, and the end of next week will involve several light … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
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