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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Garmin
Five Things I Learned On My First Bike Ride
If you saw my Wordless Wednesday post or my Facebook updates or my tweets, you know that my husband got me a bike to help fill our weekends when our son goes off to college. It’s not my first bike, … Continue reading
Running Safety Versus Shade
It was another steamy morning when my friend and I headed out for our 8 mile run. Look at the humidity. I swear it’s the humidity! It would have been nice to run along the shady path we ran on … Continue reading
Six At Six
When my physical therapsit cleared me for 6 mile runs, I hoped my friend would be able to join me for a Saturday morning run. We had been running together almost every Saturday until my ITB/glute/pirifiromis issue demanded more attention–and … Continue reading
Race Recap: PVTC Go Fourth 8K 2012
I guess the PVTC Go Fourth 8K is my July 4th tradition. I think I missed it a few years for lacrosse tournaments, but if we are home, I will brave the heat and the hills to get some watermelon … Continue reading
Half Calf
Last week my left calf started hurting big time. By Wednesday, it was very tender, making me limp, and noticeable even when I was in bed. By Thursday, it was aching even when I was sitting down. Because of my … Continue reading
