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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Friday Five
Note To Self
Happy Friday! I jinxed us when I wrote about spring weather for last week’s coffee date post–a few snowflakes fell from the sky on Saturday and it was in the low 30s as we lined up to run the Cherry … Continue reading
February Runfessions
During Lent we are called to engage in self-examination and repentance, which means not only acknowledging our sins, but also turning away from our sinful ways. As we gather to make our monthly runfessions, we not only forgive ourselves for what … Continue reading
Five Things I Learned About Nutrition For Runners
As someone who’s been running for 18 years and eating for many more, you might think I’d know all there is to know about nutrition for runners, but that’s not the case. In my early years of running I was … Continue reading
Five Whys To Go Red For Women
Did you know that today is National Wear Red Day®? It’s the day the American Heart Association encourages us to Go Red For Women, wear red to raise awareness about cardiovascular disease, and donate to support research on the prevention and … Continue reading
Runless Runfessions
It’s my second favorite day of the month in this corner of the blogosphere–the day we bare our souls with our runfessions. (My favorite day is when we get together for our virtual ultimate coffee date, which we do the first … Continue reading
