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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Family
How To Become A Morning Person
Sometime between my college days and today, I became a morning person. I used to be like my daughter, hanging around the house until it was time to go out with friends at 10 or 11 p.m. I used to … Continue reading
Lending a Hand To The Body Of Christ
This week in church we celebrated Pentecost, when the Holy Spirit came down upon the disciples like a mighty wind with tongues of fire, filling the disciples and preparing them for their mission in the world. (source) Pentecost also is … Continue reading
Shifting Gears For Summer
My work is pretty much non-stop year round. Sometimes it lightens up in August and late December when many of my clients go on vacation, but often they cross off their to-do lists by sending the work my way. Still, … Continue reading
Sponsored Education
This week I noticed a new “feature” for sponsored tweets on TweetDeck–certain sponsored tweets “stick” at the top of certain columns. For example, there have been running-related sponsored tweets at the top of my #runchat column. Soon after I noticed this happening, I saw … Continue reading
Posted in Food, Life, Venting
Tagged Education, Family, MyPlate, MyPyramid, Nutrition, Politics, Sponsored Tweets, TweetDeck, USDA Dietary Guidelines
7 Comments
Three Things Thursday: Frozen Favorites (Healthy Frozen Drinks)
I’m not a “food blogger” and my food photos may not whet your appetite, but I do have some favorite frozen recipes that I think are worth sharing. I promise they are all simple, nutritious and delicious. Just in time … Continue reading
