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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Bootcamp
Hotel Room Workouts
I had a quick business trip to California last week, with two days of traveling for a one day meeting. I didn’t want to adjust to the time difference for such a short trip, so when I woke up at … Continue reading
The Value Of Paying For Fitness Classes
I usually workout at home, so I don’t have much experience paying for fitness classes, but last year I started paying for several fitness programs, and I am beginning to realize that the benefits go beyond any given session.
A FITT Workout Program
A Scientific Approach To Planning Your Exercise Routine Last week I participated in a Fitfluential Twitter Chat that was sponsored by Reebok (#LiveWithFire) and featured Chris Powell (host of Extreme Weightloss) and his wife Heidi Powell as co-hosts. It was … Continue reading
Why I Love This Exercise Program!
BestBody Bootcamp Mid-Point Recap I can’t believe that I am halfway through the summer session of Tina’s BestBody Bootcamp. I had heard great things about this exercise program, but I am still surprised at how much I am loving it. … Continue reading
