Tag Archives: Army Ten Miler

Treadmill Speed Intervals Workout

Posted on October 11, 2011 by Coco

I have several posts about different speed workouts that I have come up with for the treadmill.  There is just something about the treadmill that demands intervals to beat boredom. This is what I came up with for my last … Continue reading →

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Training Log–Army Ten Miler–Final Week (Week 5)

Posted on October 7, 2011 by Coco

I can’t believe that the Army Ten Miler is only a few days away!  (You can see my training log for week one here, week two here, week three here and week four here). My main goal for the ATM is to cross the … Continue reading →

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Too Many Words Wednesday (The ATM Edition)

Posted on October 5, 2011 by Coco

Hopefully you know by now that I am running the Army Ten Miler this Sunday. This will be my fourth time running this race. While the course is harder than it looks, the energy and camraderie from 30,000 runners is … Continue reading →

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Who Moved My Finish Line? (Army Ten Miler)

Posted on October 3, 2011 by Coco

Did you ever read this book? Well, I didn’t, but maybe I should have to prepare for the Army Ten Miler this year. I noticed soon after I signed up that the course looked different. The last three times I ran this … Continue reading →

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Training Log–Army Ten Miler (Week 4)

Posted on October 1, 2011 by Coco

Welcome to my training log for my last full week of training for the Army Ten Miler on October 9, 2011.  (You can see how I did during week one here, week two here and week three here). My main goal for the … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , | 2 Comments