It’s been a while since I’ve addressed social issues head-on here, but the latest incident of horrific police brutality to make national headlines is weighing heavy on my heart.
I believe this qualifier is important: the latest … to make national headlines. It would be naive to believe that every act of police brutality gets captured on video and make the evening news. And that weighs even heavier on my heart.
I can’t top last week’s runrise photos, but I did catch a pretty sunrise behind the Masonic Temple on my run with Scooby. I only get a few glimpses of it on my route, but it’s a nice reward for reaching the top of my neighborhood hills.
The George Washington Masonic National Memorial
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It’s the first last Friday of 2023, which means it’s time to head over toMarcia’s Healthy Slice for runfessions. If your year hasn’t started off the way you wanted it to, this is your chance to cleanse your souls soles and get a fresh start for February.
You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.
I’m speaking at a conference next week, and the moderator asked for a “fun fact” and associated photo she can include in her introductions. Since this legal conference actually has a fitness focus, I decided to go with “Courtenay is an avid runner and especially likes to chase after sunrise pictures.” I gave her a copy of the photo I think was worth the price of my fractured rib and lived up to my self-professed passion this weekend.
That’s the Jefferson Memorial on the left. Continue reading
Most of my posts about facing fear are about cycling-clipping in, climbing steep hills—but this week I realized I’ve succumbed to a fear of failure when it comes to strength workouts.
I have to go to my office gym for 25s. Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
