Time Flies (My Two Year Blogoversary)

It’s hard to believe that I’ve been blogging for two years already, but it’s also hard to imagine my life without the fitness/running blogging community. It’s really amazing how much we know about each other, how much we understand each other, and how much we can support and encourage each other! I find it amusing that it’s always about this date when I realize that the Army Ten Miler is approaching and I need to put some sort of training program in place. That’s what my very first post was about, and I know it’s time to get out the calendar and plan out my long runs to prepare for this year’s race.

In the past year, my blog has grown exponentially. I really want to thank everyone who takes the time to read my posts, to comment every once in a while, and to share the posts that they really like. The social side of blogging is what really makes it rewarding and worthwhile for me.

If you haven’t already, I’d love it if you would subscribe by email or RSS and like my Facebook page. 🙂

Thank you!

Posted in Fitness | Tagged , , | 12 Comments

Putting Together My Strength Routine

I was discharged from physical therapy a few weeks ago, but I still need to do some of my physical therapy exercises to maintain my core strength and address the muscle imbalances that caused me so much trouble in the first place. I also want to add back upper body back moves that I had to drop to be able to fit in all of my physical therapy exercises. Here is the new strength routine for runners that I came up with.

Warm-Up

Planks


Supersets (3 sets of 12-15 reps, grouped as indicated)


How do you put together your strength routine?

How often do you switch it up?

Posted in Fitness | Tagged | 12 Comments

10 Things To Do On Your Staycation

After spending hours on Google looking for a nice but not too pricey place to spend a few days after we took our son to college, we decided to have a staycation instead. If we stayed at home, we wouldn’t have to leave our dog, pay resort fees for a golf course we wouldn’t be using, or eat restaurant meals three times a day. Once we started making a list of things we wanted to do close to home, we realized that the hard part would not be filling our time, but fitting it all in. Here are some of the things we did.

1. Indulging in Belgian beer and frites.

Mmm. So what if I have to spend the rest of my staycation burning off those calories!

2. Hiking at Great Falls Park (Great Falls, Md.)

The Falls on a Summer Day

The falls are lovely, but we took our dog on hike in the woods on the other side of the canal. There are several different trails, all well-marked with colored blazes and sign posts.

3. Cycling on the Capital Crescent Trail (Washington, D.C. to Bethesda, Md.)

Map of CCT
Another adventure in Maryland, this time on our bikes. We ran out of paved trail after 8 miles, but the 16 mile ride (roundtrip) got us home in time for lunch.

4. Getting a manicure and pedicure (Arlington, Va.)

It’s much easier to book appointments with my favorite technician on a weekday, and the atmosphere at the salon was even more relaxed.

5. Taking a leisurely walk for fro-yo (Alexandria, Va.)

I am totally hooked on the peanut butter flavor!

6. Going for a long run on the Mt. Vernon Trail (Alexandria, Va.)

This really is my favorite place to run!

7. Cycling on the Custis Trail (Arlington, Va.)

(source)

The Go Fourth 8K spends a few miles on this trail, so I knew it was hilly. I just had no idea that the whole route is a series of steep hills! Good thing I had an ice bath after my long run to refresh my legs.

8. Catching a matinee movie.

This was a fun diversion, but I wouldn’t want to pay full price for a 90 minute movie! 

9. Going out to dinner with friends.

HARD TIMES CAFE
No better way to refuel than some chili mac and cornbread!

10. Relaxing with a good book (or a good bone!).


Have you ever taken a staycation?

Were you able to make the most of it or did you get stuck in your usual routine?

Posted in Fitness, Food, Life | Tagged , , , , | 13 Comments

Keeping Company With Sinners

As the campaign rhetoric intensifies, I hear people saying that they have sworn off Facebook, Twitter, and other social media outlets to avoid inflammatory posts from “friends” and family members. I don’t blame them–I think social media should be a fun way to connect with people and I try to keep my own social media forums drama-free. Although I’ve shared a few snarky political pieces on my personal Facebook page, I try to remember that not all of my friends share my views. I might trade a few comments with someone with a different opinion, but I try to remain respectful and will walk away (click away?) if things start to get too heated. Just like in a “real” conversation, we’ve shared our views, we know that neither of us is going to change the other’s mind, so it’s time to change topics.

A few months ago I heard a theory that one of the reasons that our society is so polarized today is that we tend to surround ourselves with people who share our views. With Facebook and Twitter we can choose whom we interact with, and we tend to choose people who think like we do. There’s nothing inherently wrong with this–don’t we tell our children to choose their friends carefully?–but we need to guard against developing an “us” versus “them” mentality, regardless of whether the boundary between “us” and “them” is religious, political, dietary or fitness-related.

What does the Bible tell us about this? In a quick search, I found three instances in different chapters of Luke where Jesus was accused of keeping company with “sinners.”

In chapter 7, Jesus was anointed by a sinful woman. That Jesus even let himself be touched by such a sinful woman made the Pharisee doubt who he was:

When the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would know who is touching him and what kind of woman she is—that she is a sinner.”

In chapter 15, the Pharisees scorned Jesus for sharing meals with tax collectors:

Now the tax collectors and sinners were all gathering around to hear Jesus. But the Pharisees and the teachers of the law muttered, “This man welcomes sinners and eats with them.”

In chapter 19, Jesus was criticized for keeping company with Zacchaeus, a wealthy chief tax collector.

All the people saw this and began to mutter, “He has gone to be the guest of a sinner.”

But Jesus saw beyond the “sins” of these people–and many others–and understood that they all were beloved children of God. He did not let human dividing lines dictate with whom he would spend His time, or with whom He would share the Good News of God’s love.

I was reminded of this issue again when I saw this print ad sponsored by the Virginia Theological Seminary, which is a twist on the Apostle’s Creed (the Episcopalian tenets of faith):

It was a reminder that I needed to see. No matter how convinced I am of my own views, because I am only human, I simply can’t be right all the time. I need to listen to others, respect different opinions, and understood that the truth probably lies somewhere in between.

In real life and through social media, I am connected with people of different religious faiths (or none), different political views (or none), different dietary rules (or none), and different exercise programs (or none). All of these people enrich my life through both our similarities and our differences, and I value them all–you all–as friends. I would not want someone to define me by my views on healthcare reform, my omnivore diet, or my love of running, so I have to guard against drawing my own line between “us” and “them.”

Are your social media-connections one-sided or multi-faceted?

Posted in Life, My Faith | Tagged , , , , | 11 Comments

Three Things Thursday (The Pantry Edition)

Now that my son has gone to college, there are many pantry items that I won’t have to restock for a while.

Unfortunately, my husband has gotten hooked on these cookies, and I can’t say that I’m never tempted by them.

Are there unhealthy foods you keep in the house because other family members insist on having them around?

Are you able to resist that temptation?

Posted in Food | Tagged , , , | 9 Comments