Making Time To Listen To God

Posted on August 3, 2013 by Coco

Quieting Martha To Be Mary

Last week’s Gospel reading was short, but perhaps more bitter than sweet.

Making Time To Listen To God

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Posted in My Faith | Tagged , , , , , | 2 Comments

Where I Run–The Mount Vernon Trail

Posted on August 2, 2013 by Coco

Today I’m linking up with Tuesdays On the Run to write about where I run. I am lucky to have many lovely running routes to chose from, and my favorites are along different sections of the Mount Vernon Trail.

Seen On My Run

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Posted in Fitness | Tagged , , , , | 22 Comments

Three Things Thursday Best Body Boot Camp Style

Posted on August 1, 2013 by Coco

I can’t believe that we are already finished with phase three of Tina’s Best Body Boot Camp. That means we are six weeks through the eight week program already!

Boot Camp

In her week six newsletter, Tina gave us an exercise to do to reflect on our journey so far. Keeping with the theme of threes, she asked us to provide three thoughts on each of three topics. Here’s what I came up with. Continue reading →

Posted in Fitness | Tagged , , | 5 Comments

ViSalus Vi-Shape Oatmeal Raisin Chocolate Chip Cookies (Gluten-Free)

Posted on July 31, 2013 by Coco

When ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, I wasn’t sure that I could come up with a recipe good enough to share with others, but after I tested out the product that they sent me in three of my favorite recipes, I ended up with three recipes that I definitely will be making again.I guess there is a reason they call Vi-Shape®

FTC Notice: ViSalus provided product for me to use and compensated me for my recipes.

The Shake Mix That Tastes Like A Cake Mix.™

FTC Notice: ViSalus provided product for me to use and compensated me for my recipes.

My recipe for Vi-Shape® Oatmeal Raisin Chocolate Chip Cookies (in the Recipage section below) was inspired by Abby’s Skinny Oatmeal Raisin Cookies. Continue reading →

Posted in Food | Tagged , , , , | 6 Comments

My First Spin Class

Posted on July 30, 2013 by Coco

Last week I went to my first spin class, thanks to Carly! Even though we follow each other’s blogs and live and work pretty close to each other, we hadn’t seen each other in person since we met at Fitbloggin’ 12. We were making plans to rectify that, and she invited me to join her at a spin class at RevolveDC–which is in Clarendon, Virginia, by the way!

I was a bit nervous, but Carly answered all my emails about what to wear, what to bring, and what time to get there–and even sent an up-to-date-tweet about where to park. Carly also had roped in invited Ashley and Ericka, and RevolveDC was in on the fun, and psyched us up with tweets throughout the day. (Thanks, Amber!) I love a company that gets the “social” of social media! Continue reading →

Posted in Fitness | Tagged , , , | 12 Comments