After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills.
On Monday, I did my usual 45 minutes of strength training.
On Tuesday, I met some MRTT women for hill repeats.
That first climb was part of our warm-up. Hmmmm …. Continue reading
This is my second Milestone Pod review and giveaway. I love my Milestone Pod so much, I asked them if they would sponsor a giveaway as part of my month-long celebration of four years of blogging. And, they are so awesome, they said yes without hesitation.
Since I wrote my first review, they have continued to make improvements and add features. The main purpose of the Milestone Pod is to keep track of your shoe mileage automatically, so you know when it’s time to replace them (usually at 300-400 miles). Continue reading
In keeping with my month-long celebration of my fourth year of blogging, I’m having a bit of fun with today’s Friday Five theme and giving you five reasons to like my Facebook page. 🙂
(Go ahead! Click and like the Running With Perseverance Facebook page!)
1. You can Like the Running With Perseverance Facebook page as an entry in my RevolveDC Ride Package giveaway.
a Rafflecopter giveaway
2. You can Like the Running With Perseverance Facebook page as an early entry in my Milestone Pod giveaway. (You can see why I think Milestone Pod is so awesome in my original Milestone Pod review.) a Rafflecopter giveaway
3. If you Like the Running With Perseverance Facebook page you won’t miss updates about new posts, unless you don’t jump through whatever hoops Facebook needs you to jump through in order to see what you want to see in your newsfeed …. 🙁
4. If you Like the Running With Perseverance Facebook page you can see my favorite Instagram posts–you don’t want to miss my #sweatyselfies or fun pictures like this!
plank at the track
5. If you Like the Running With Perseverance Facebook page and leave a link to your page, I will Like your page back–just like elementary school, if you come to my birthday party I’ll go to yours. 🙂
Find out what others think you should be liking (or loving) for this week’s Friday Five linkup hosted by Eat Pray Run DC,Mar on the Run and You Signed Up for What!
Breakfast really is my favorite meal of the day. While I love pancakes as much as the next person, I get through the morning better when my breakfast involves eggs. I usually have a fried egg and toast before I go to work, but lately I’ve been getting bored with that combination. Last week I got creative, and enjoyed three new egg breakfast ideas that I’d like to share with you.
This week’s “Blog Tip Tuesday” post is about the official rules of blogging, including FTC rules for bloggers and Google’s rules about “no-follow” links. Just like the playground, the blogosphere is so much nicer when everyone is blogging by the rules!
Before I go any further, let me remind you that while I am a lawyer, I am not a communications lawyer or a cyberspace lawyer or an e-commerce lawyer. This post is written from my non-professional perspective as an avid hobby blogger. Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
