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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Training Log
Training Log: Cherry Blossom 10 Miler (Week 2)
I can’t believe that I am summarizing “week 2” of my Cherry Blossom 10 Miler training program, and the race is less than one month away! I am really counting on my base conditioning to be ready to race in … Continue reading
Posted in Fitness, Training Log
Tagged Cherry Blossom Ten Mile Run, Running, Treadmill Workouts, Weight Training, Yoga
3 Comments
Training Log: Cherry Blossom 10 Miler (Week 1) (Saucony Virrata Review)
Last week I wrote out my “training plan” for the cherry Blossom Ten Mile Run on April 7. This week I followed through with my running, but slacked off on my weight training. Monday AM Dog Walk: 1 mile Weights: … Continue reading
Posted in Fitness, Product Reviews, Training Log
Tagged Cherry Blossom Ten Mile Run, Long Run, Running, Saucony, Weight Training
4 Comments
Training For The Cherry Blossom Ten Miler (XTrain DVD Review)
For the second year in a row, I was lucky enough to get in to the Cherry Blossom 10 Miler, which has a lottery entry system. (You can read my race recap for last year’s race here.) My running so … Continue reading
Cutting Myself Some Slack (Army Ten Miler Training)
Well, it’s finally race weekend! I feel like I slacked off on my training this week, but looking back I think I did pretty well considering all the other things I had to do. Monday AM dog walk: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Blogging, Business Travel, Hotel Gyms, Mizunos, Weight Training, Yoga
5 Comments
Running Out Of Steam (ATM Training)
I think I jinxed myself by writing about waking up early to exercise. This week I really stuggled with getting out of bed. Monday was the worst–I slept until 8:00 am! Yes, it was a holiday, but my office was … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
1 Comment