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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Happy New Year 2022!
Happy New Year! Is anyone else feeling cautiously optimistic about 2022–emphasis on the cautiously? Deborah and I will be hosting the first coffee date of 2022 on Friday. We hope to see you there.
2021 Year-End Runfessions
Well, we made it to the last Friday of 2021. It was a rougher year than I hoped it would be, but a lot of that was self-inflicted. How so, you ask? I will explain in my 2021 year-end runfessions, … Continue reading
Wrapping Up The Holidays
Happy Boxing Day! I hope you had a Merry Christmas if you celebrate, and a good Saturday if you don’t. I’m glad to report that I managed to shut down my work computer after doing only a few hours of … Continue reading
Dazed December Days
Did you miss me last week? I don’t like to skip my weekly posts, but last weekend I didn’t have time to put together a recap or check in with the rest of you. At least I don’t have too … Continue reading
On The First Day Of Fitmas
Today we are kicking off the Twelve Days of Fitmas! This 12-day workout program will build day by day, just like the classic Christmas song. Instead of ending up with a house full of drummers drumming, lords-a-leaping, and swans-a-swimming, you’ll … Continue reading
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