Category Archives: Fitness

Who Moved My Finish Line? (Army Ten Miler)

Posted on October 3, 2011 by Coco

Did you ever read this book? Well, I didn’t, but maybe I should have to prepare for the Army Ten Miler this year. I noticed soon after I signed up that the course looked different. The last three times I ran this … Continue reading →

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Training Log–Army Ten Miler (Week 4)

Posted on October 1, 2011 by Coco

Welcome to my training log for my last full week of training for the Army Ten Miler on October 9, 2011.  (You can see how I did during week one here, week two here and week three here). My main goal for the … Continue reading →

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Training Log–Army Ten Miler (Week 3)

Posted on September 24, 2011 by Coco

Welcome to my week 3 training log for the Army Ten Miler on October 9, 2011.  (You can see how I did during week one here and week two here). My main goal for the ATM is to cross the finish line … Continue reading →

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Twitter-Inspired Treadmill Workout (Hill Repeats)

Posted on September 23, 2011 by Coco

The other night I was chatting on Twitter about how my training for the Army Ten Miler has lacked hill workouts, and how I need to step it up so the bridge doesn’t kick my a$$. This Tweet from Runs_26_2 In Training … Continue reading →

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Piriformis Puzzle

Posted on September 22, 2011 by Coco

As much as I whined about my recent business trip, and as exhausting as it was, I was pleased to be relatively pain-free most of the time. That was a bit of a surprise in view of the long airplane … Continue reading →

Posted in Fitness | Tagged , , | 13 Comments