Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Sweating Through The Deep Freeze
If you saw my runfessions, you know we did get snow and sleet and freezing rain last weekend, creating what is aptly being called snowcrete. The snowcrete is so solid Scooby doesn’t make pawprints! Basically, whatever surfaces did not … Continue reading
Snowed In Runfessions
Well, it’s already the last day of the first month of 2026. Luckily I don’t have to brave icy roads to get to the runfessional at Marcia’s Healthy Slice. Join me as we cleanse our souls soles before we head … Continue reading
Bracing For The Storm
By the time this goes live we’ll have more insight into just what the storm has in store for us. 12 hours out they are calling for 5”-9” snow followed by 1/4”-1/2” ice with temperatures staying in the 20s all … Continue reading
Mid-January Musings
We’re barely mid-way through January and social media already has given up on 2026 to look back on 2016 instead. 😉 I’m not active on Insta and don’t even have a TikTok account, but I’ll play along here. Tiger Lilly … Continue reading
Turning The Food Pyramid On Its Head
In case Google brought you here, I am going to start this post with a disclaimer: I am not a registered dietician and I do not have any formal training in nutrition sciences. I do have a background in science … Continue reading
