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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training For The 2015 Army Ten Miler?
When I started this blog five years ago (!) my very first post was about training for the 2010 Army Ten Miler. The next year, I did a whole series of “training log” posts, chronicling six weeks of training. Now, … Continue reading
September Runfessions
I always enjoy reading Runfessions, but this is the first time the last Friday of the month hasn’t caught me by surprise. I’m usually focusing on the first Saturday of the month when Deborah, Lynda and I host the Ultimate Coffee Date link … Continue reading
Love Your Lady Parts At The Race To End Women’s Cancer
When I was asked the support the National Race To End Women’s Cancer, I wanted to say no because 5Ks are not my favorite race distance. But when I thought more about the cause it supports, I knew I had … Continue reading
The Thousand Dollar Chicago Lakefront Long Run
Last week I had a quick business trip to Chicago, arriving Thursday evening for a conference Friday and heading home Friday night. As usual, I packed my running gear, but when I woke up to steady rain Friday morning I … Continue reading
5 Ways To Make Your Car Ready For Fitness
My husband keeps his car immaculate. He even bought a miniature trash can that fits in a cup holder so he has a proper place for small items of trash. I, on the other hand, treat my car like the … Continue reading
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