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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Is Summer Over Yet?
It’s hard to believe that next weekend is Labor Day Weekend. Where did the summer go? They say time flies when you’re having fun, and I have had a lot of fun this summer. No, I haven’t taken a vacation, … Continue reading
Favorite Fitness Classes
Back in the day, the only exercise I got was at a weekly step aerobics class. It was the late 90s, so I didn’t wear leg warmers, but I might have worn a one-piece, short-sleeves + shorts unitard. (Thankfully, there … Continue reading
Whatever It Takes
I looked forward to the Pennsylvania Dutch Farm to Fork Fondo from the moment I first signed up in May. A weekend away with my husband, riding through the lovely Lancaster countryside, eating freshly made ice cream …. I knew riding for … Continue reading
Posted in Fitness
20 Comments
The Dog Days Of Summer
What was I just saying about August usually being hotter than July? The second week of August sure did live up to its reputation, with temperatures in the upper 90’s and oppressive humidity. Thank goodness for air-conditioning for indoor workouts and … Continue reading
Posted in Fitness
29 Comments
Feasting At The Farm To Fork Fondo
I’m not gonna lie, one reason I was so excited to participate in the Farm To Fork Fondo in Lancaster, Pennsylvania was the promise of locally-grown food at the rest stops and the post-ride barbecue. During the ride, knowing that … Continue reading
