Three Things Thursday Best Body Boot Camp Style

I can’t believe that we are already finished with phase three of Tina’s Best Body Boot Camp. That means we are six weeks through the eight week program already!

Boot Camp

In her week six newsletter, Tina gave us an exercise to do to reflect on our journey so far. Keeping with the theme of threes, she asked us to provide three thoughts on each of three topics. Here’s what I came up with.

THREE WAYS FITNESS ADDS TO YOUR LIFE

1. Fitness makes me stronger physically.

2. Fitness makes me healthier mentally.

3. Fitness adds adventure to my life.

Fitness

THREE WAYS YOUR BODY HELPS YOU OR BRINGS YOU JOY

1. My body helps me get through the physical demands of my day.

2. My body brings me joy when it gets through a tough workout.

3. My body brings me joy doing fun things with my husband! 😉

Fit Couple

THREE WAYS YOU HAVE IMPROVED YOURSELF OVER THE PAST 5.5 WEEKS

1. I have tried new physical activities.

2. I have tried exercises I didn’t think I could do.

3. I have persevered in my personal goals to
drink more water and curb after-dinner snacking.

I’d love to hear your answers in the comments, or link up your own post below.



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5 Responses to Three Things Thursday Best Body Boot Camp Style

  1. Tina says:

    Love hearing your answers! And love that you included things like exploring new things and activities with your husband too. 🙂

  2. Andrea says:

    Go girl! That is so awesome you've stuck with BBB for 6 weeks and only have 2 to go! For me, fitness adds to my life because it's a huge stress reliever and makes me happy!!!

  3. Tiff says:

    That's great! Sounds like you've got the perfect reasons to keep at it. 🙂

  4. christineyu69776410 says:

    Love this and all the things that have come from your experience with BBB. Fitness definitely adds to my life by helping me get strong physically and mentally. And it reminds me to take care of me.

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