Celebrating November Birthdays With The Ultimate Coffee Date Link Up

Welcome to the November Ultimate Coffee Date! Did you know Deborah and I both have birthdays this month? That’s an extra reason to get together for coffee, don’t you think? The perfect gift for us would be for you to stop by other coffee date posts throughout the weekend and share the comment love.

The Ultimate Coffee Date

Check out these tips for making the most out of link-ups.

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Baptismal Vows

This Sunday we had a special service with the Bishop. He blessed the altar we will be using in our temporary worship space and deconsecrated our church building that is going to be torn down to make room for affordable housing units and a smaller worship space. During the service we renewed our baptismal vows, and I was struck by how relevant they were.

baptismal vows
It’s been too long since I’ve written a post that falls on the “faith” side of my slogan–Balancing life with fitness and faith. I am going to experiment with sharing them on random Wednesdays. 

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How To Survive Orange Theory Hell Week

I am more than halfway through my third Orange Theory Hell Week. The first year I participated I didn’t know what I was getting into. Last year I didn’t plan on participating, but decided even Hell Week was better than a week of workouts in a sparse hotel gym. This year I signed up early because I might as well make it my last-week-of-October tradition. If that’s the way it’s going to be, I need a plan for how to survive Orange Theory Hell Week.

I’m saving my recap of this year’s Hell Week workouts until I’ve done them all, but thought I’d share my tips on how to survive Hell Week in case you’re in the middle of your first Hell Week–or just want to know how it’s done.

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October Runfessions

It feels odd to be coming to the Runfessional before Halloween–how am I going to be absolved of trick-or-treat transgressions?–but since November is my birthday month, I definitely want to get it started on the right foot and cleanse my sole(s) with October Runfessions.

October Runfessions
Join me and other runners for the Runfession link up over at  Marcia’s Healthy Slice and join the Friday Five link up at Fairytales and Fitness.

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Falling For Fall

Well, hello, fall! You sure took your time to get here, but I hope you stick around for a while before winter takes over!

Falling For Fall Pumpkins

Fall is my favorite time of year for many reasons–great running weather, wearing my favorite boots, indulging in apple cider donuts ….

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