Category Archives: Fitness

Saturday Short Run

Posted on October 15, 2011 by Coco

I usually do a long run on Saturdays, but tomorrow I am doing the Race For A Cause 8K, so I kept my run short today. I really should have made today a rest day, but I couldn’t bear the … Continue reading →

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Wordless Wednesday (The ATM Edition)

Posted on October 12, 2011 by Coco

 

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Treadmill Speed Intervals Workout

Posted on October 11, 2011 by Coco

I have several posts about different speed workouts that I have come up with for the treadmill.  There is just something about the treadmill that demands intervals to beat boredom. This is what I came up with for my last … Continue reading →

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Race Recap: 27th Annual Army Ten Miler

Posted on October 9, 2011 by Coco

My fourth running of The Army Ten Miler is in the books! While my mantra for last year was “save something for the bridge,” my mantra for this year was “run your own race.” That might have been harder to … Continue reading →

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Training Log–Army Ten Miler–Final Week (Week 5)

Posted on October 7, 2011 by Coco

I can’t believe that the Army Ten Miler is only a few days away!  (You can see my training log for week one here, week two here, week three here and week four here). My main goal for the ATM is to cross the … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , | 4 Comments