Tag Archives: Speed

30 Minute Treadmill Workouts

Posted on January 21, 2014 by Coco

Cold weather and icy roads have kept me on the treadmill lately, but it’s been a good opportunity to do some speed workouts on the treadmill. Here are two 30 minute treadmill workouts that I’ve been doing as I start … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 31 Comments

Training To Run Faster

Posted on May 17, 2013 by Coco

The next race on my calendar is the Lawyers Have Heart 10K. (I would love it if you would visit my donation page for the American Heart Association!) It’s the only 10K I do every year, and while I hate … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 12 Comments

30 Minute Treadmill Interval Workout (Speed Ladder)

Posted on May 2, 2013 by Coco

Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using … Continue reading →

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Training Log: Cherry Blossom 10 Miler (Week 3)

Posted on March 18, 2013 by Coco

I was afraid that the switch to Daylight Saving Time would make it hard to get up for my workouts last week, but for once I didn’t struggle with the time change. With big deadlines at work my adrenaline was … Continue reading →

Posted in Fitness, Training Log, Treadmill Workouts | Tagged , , , | 6 Comments

Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments