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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training For The Rock’n’Roll USA Half Marathon
Over the Christmas break I started to see some posts laying out training plans for the Rock’n’Roll USA Marathon and Half Marathon that are being held in Washington, D.C. on March 17, 2012. I wasn’t quite ready to start training, … Continue reading
Posted in Fitness
Tagged Injuries Suck, RNR USA Half, Running, Sally, Tiger Lilly, Training
7 Comments
Resolution Runners
This morning I got to the bike path at the same time I did on New Year’s Day, but instead of being the second car there, there were already several cars parked and vacated. By the time I finished my out-and-back … Continue reading
Testing The Minimalist Waters–Saucony Progrid Mirage
I have been intrigued but very cautious about the minimalist trend for running shoes. On the one hand, with my history of plantar fascitis, it doesn’t sound like a good idea. On the other hand, devotees say that minimalist running … Continue reading
Posted in Fitness
Tagged Minimalist, Mizuno, Product Review, Progrid Mirage, Running, Running Shoes, Saucony
6 Comments
Treadmill Workouts – Speed Intervals
I was dreading getting up at 5:00 am on my first day back at work after the holidays, but having a speed workout on tap helped me jump start my day. I have several posts about different speed treadmill workouts–they … Continue reading
My Bob Harper Pure Burn Super Strength DVD Review
When I was preparing My 2011 Before Pictures, I noticed how good my arms looked in my GW Parkway Classic picture. I wanted to get my arms back in shape again, and I knew what that meant: dusting off my Bob … Continue reading
