Category Archives: Fitness

Running Hill Repeats With Tiger Lilly

Posted on October 2, 2012 by Coco

I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading →

Posted in Fitness | Tagged , , , | 7 Comments

Reach Your Goals In 90 Days!

Posted on October 1, 2012 by Coco

October 1 is a special day in our house because it’s our anniversary–#24 this year! (Flowers delivered at work–he’s a keeper!) Some people see October as the beginning of the end of the year. Sunrise is coming later and later, … Continue reading →

Posted in Fitness | Tagged , , | 13 Comments

Hills, Hills, Hills (ATM Training)

Posted on September 29, 2012 by Coco

After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , | 3 Comments

(Almost) Wordless Wednesday (The Smiling Edition)

Posted on September 26, 2012 by Coco

I had a lot of fun at Fitbloggin trying out new workouts and learning more about blogging, but the best part was finally meeting old blogger friends and making new ones. I even was able to buy Josie a free … Continue reading →

Posted in Fitness, Life | Tagged , , , | 7 Comments

Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 8 Comments