Category Archives: Fitness

Skirt? Skort? MizFit Has Got You Covered!

Posted on October 12, 2012 by Coco

When I saw this post on MizFitOnline, I really did feel like confetti was in order. I know that Carla has been working for a long time to make these a reality, and I’m so glad everything finally has fallen into … Continue reading →

Posted in Fitness | 5 Comments

Don’t Be Fooled By These New Grocery Products

Posted on October 11, 2012 by Coco

Is fall a season for new food products? I noticed many *NEW* items at the grocery store this week. These three caught my attention, but ultimately disappointed. The worst offender was the Yoplait® Simplait yogurt. Having “just 6 simple ingredients” is … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , , | 5 Comments

How Early Is Too Early To Exercise?

Posted on October 9, 2012 by Coco

One thing I love about the fitness blogging/tweeting/facebooking/instagramming/dailymile-ing community is the inspiration I get from other people who show by example that there is no excuse for not fitting exercise into your life. No matter how busy I think I … Continue reading →

Posted in Fitness | Tagged , | 13 Comments

Five Saftey Tips For Running In The Dark

Posted on October 8, 2012 by Coco

I always say that I run at “o’dark-thirty” but in the summer months it actually is light out for my 5:00 am (ish) runs. Now that we are heading into fall, it is dark until 6:30 am, and even people who … Continue reading →

Posted in Fitness | Tagged , | 9 Comments

Working Out On The Road (ATM Training)

Posted on October 6, 2012 by Coco

This week brought my first of four business trips this month, and my first of three weeks in a row of driving up to my son’s college (Parent’s Weekend, fall lacrosse tournament, Fall Break). Still, it was pretty easy to stick … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , , | 4 Comments