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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Five Saftey Tips For Running In The Dark
I always say that I run at “o’dark-thirty” but in the summer months it actually is light out for my 5:00 am (ish) runs. Now that we are heading into fall, it is dark until 6:30 am, and even people who … Continue reading
Working Out On The Road (ATM Training)
This week brought my first of four business trips this month, and my first of three weeks in a row of driving up to my son’s college (Parent’s Weekend, fall lacrosse tournament, Fall Break). Still, it was pretty easy to stick … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
4 Comments
Running Hill Repeats With Tiger Lilly
I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading
Reach Your Goals In 90 Days!
October 1 is a special day in our house because it’s our anniversary–#24 this year! (Flowers delivered at work–he’s a keeper!) Some people see October as the beginning of the end of the year. Sunrise is coming later and later, … Continue reading
Hills, Hills, Hills (ATM Training)
After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Hills, Hotel Gyms, Long Run, Running, Weight Training
3 Comments
