Category Archives: Fitness

(Almost) Wordless Wednesday (The Smiling Edition)

Posted on September 26, 2012 by Coco

I had a lot of fun at Fitbloggin trying out new workouts and learning more about blogging, but the best part was finally meeting old blogger friends and making new ones. I even was able to buy Josie a free … Continue reading →

Posted in Fitness, Life | Tagged , , , | 7 Comments

Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 8 Comments

No Rest Day At Fitbloggin (Army Ten Miler Training)

Posted on September 22, 2012 by Coco

This was one of those weeks when training for the Army Ten Miler took a back seat to other priorities. I started the week off strong, got derailed by a headache that wouldn’t go away, and then got my ass kicked … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , , , , | 11 Comments

Travelling And Training

Posted on September 14, 2012 by Coco

I had a short business trip this week, but it was long enough to impact my workouts–and to make me realize that it is going to be hard to stay on track with my Army Ten Miler training with all … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , , , , | 2 Comments

The Heck With Humidity (ATM Training)

Posted on September 10, 2012 by Coco

I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , | 11 Comments