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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
5 Tips For Staying Active While Traveling
Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!! I didn’t used to travel as much as … Continue reading
Posted in Fitness
Tagged Business Travel, Hotel Gyms, Running, Travel, Weight Training, Yoga
20 Comments
Ragnar Post Race Recovery Plan
Running three times in 24 hours on no sleep takes a toll on any body, and my body in particular cried out for a serious post race recovery plan after Ragnar DC. I felt like my quads were broken before … Continue reading
Hotel Room Workouts
I had a quick business trip to California last week, with two days of traveling for a one day meeting. I didn’t want to adjust to the time difference for such a short trip, so when I woke up at … Continue reading
Being Fitfluential At Work
When I first came across #Fitfluential on Twitter, I loved the word. I loved how it blended fitness and influence in a positive way. I know brands like the influence that the Fitfluential community can have on consumers, but what I value … Continue reading
Conditioning For Spring Races
With the Credit Union Cherry Blossom Ten Mile Run more than eight weeks away, I’m not quite ready to start training for the race, but it is a good time to be conditioning for spring races. Today I’m sharing the three things that … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, Long Run, Motivation, Running, Weight Training, Yoga
Comments Off on Conditioning For Spring Races
