Tag Archives: What I Ate Wednesday (WIAW)

Race Day Fuel

Posted on April 24, 2013 by Coco

Last year I ran a lot of races, and suffered from a lost of post-race GI issues. I’ve tried different approaches to pre-race eating, race day fuel, and post-race food, and finally am figuring out what works–thank goodness, because I … Continue reading →

Posted in Fitness, Food | Tagged , , , | 8 Comments

What I Ate Wednesday (The Mango Corer Edition)

Posted on April 17, 2013 by Coco

I think mangoes were on sale everywhere last week. I asked a friend to get me a few when she said they were on sale for $1 each at her grocery store, and then I picked up a few more … Continue reading →

Posted in Fitness | Tagged , | 13 Comments

What I Ate Wednesday (Baked Hard Boiled Eggs)

Posted on April 10, 2013 by Coco

My most interesting menu from this past week is what I ate Monday. Yep, that’s all I ate the whole day. I don’t know if I had post-race GI issues or some kind of bug, but my stomach was rumbly, … Continue reading →

Posted in Food | Tagged , | 12 Comments

What I Ate Wednesday: Recipes From My Friends

Posted on April 3, 2013 by Coco

For this week’s What I Ate Wednesday post, I thought I would share some terrific recipes from other bloggers. These Baked Pumpkin Donuts from Jennifer at The Fit Fork were the first recipe I made in the donut pan that I got … Continue reading →

Posted in Food | Tagged , , , , | 20 Comments

Foraging For Healthy Vegetarian Airport Food

Posted on March 27, 2013 by Coco

Last week I took a short trip to visit my daughter in Colorado. It was my first experience travelling while following a vegetarian diet. Not surprisingly, the biggest challenge was finding healthy vegetarian options at the airport. On my way … Continue reading →

Posted in Food | Tagged , , | 11 Comments