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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
Cutting Myself Some Slack (Army Ten Miler Training)
Well, it’s finally race weekend! I feel like I slacked off on my training this week, but looking back I think I did pretty well considering all the other things I had to do. Monday AM dog walk: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Blogging, Business Travel, Hotel Gyms, Mizunos, Weight Training, Yoga
5 Comments
Running Out Of Steam (ATM Training)
I think I jinxed myself by writing about waking up early to exercise. This week I really stuggled with getting out of bed. Monday was the worst–I slept until 8:00 am! Yes, it was a holiday, but my office was … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
1 Comment
Working Out On The Road (ATM Training)
This week brought my first of four business trips this month, and my first of three weeks in a row of driving up to my son’s college (Parent’s Weekend, fall lacrosse tournament, Fall Break). Still, it was pretty easy to stick … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Hotel Gyms, Long Run, Running, Weight Training, Yoga
4 Comments
Hills, Hills, Hills (ATM Training)
After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Hills, Hotel Gyms, Long Run, Running, Weight Training
3 Comments
No Rest Day At Fitbloggin (Army Ten Miler Training)
This was one of those weeks when training for the Army Ten Miler took a back seat to other priorities. I started the week off strong, got derailed by a headache that wouldn’t go away, and then got my ass kicked … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Blogging, CrossFit, Friends, JumpSport, Running, Trampoline, Weight Training, Yoga
11 Comments
