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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Wednesday Word
Being Honest About Healthy Holidays
The first week of November seems way too early to be thinking about the holidays, but last weekend the grocery store was full of peppermint flavored, snowflake shaped everything even before the Halloween candy went on clearance. It’s not a … Continue reading
Diet Rules — Moderation Or Deprivation?
I think I have relatively healthy eating habits. I am not vegetarian or vegan. I don’t do Paleo or Whole 30. I hate the very idea of “clean” eating. But I do eat a balanced diet with whole grains, lean protein, … Continue reading
What Motivates You ?
Today’s Wednesday Word is a challenging one for me right now: MOTIVATION. mo•ti•va•tion — a reason to act in a certain way Of course, I am thinking about my motivation to work out.
Celebrating National Running Day
Did you know that today is National Running Day? I usually hear about these “special” days too late to celebrate, but this year my fellow Sweat Pink Ambassador Kristin at Jonesin’ For A Run organized a National Running Day interview link up … Continue reading
Anticipation At Work And Play
Today’s Wednesday Word is anticipation. Are you anticipating what I’m going to write about? 😉 Anticipation has two distinct meanings for me, depending on whether the context is work or play. In work my as a patent attorney, “anticipation” has … Continue reading
