Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Flying Into February
I started the month with my first business trip of the year which had me flying into February for a flurry of meetings in Palo Alto and a conference in San Diego. Somewhere a few hundred miles east of SFO
Running Out Of January
I can’t top last week’s runrise photos, but I did catch a pretty sunrise behind the Masonic Temple on my run with Scooby. I only get a few glimpses of it on my route, but it’s a nice reward for … Continue reading
Gym Rat Runfessions
It’s the first last Friday of 2023, which means it’s time to head over toMarcia’s Healthy Slice for runfessions. If your year hasn’t started off the way you wanted it to, this is your chance to cleanse your souls soles and … Continue reading
Fun Fact: I’m A Runrise Runner
I’m speaking at a conference next week, and the moderator asked for a “fun fact” and associated photo she can include in her introductions. Since this legal conference actually has a fitness focus, I decided to go with “Courtenay is an … Continue reading
Facing Fear Of Failure
Most of my posts about facing fear are about cycling-clipping in, climbing steep hills—but this week I realized I’ve succumbed to a fear of failure when it comes to strength workouts. I have to go to my office gym for … Continue reading
