I’m speaking at a conference next week, and the moderator asked for a “fun fact” and associated photo she can include in her introductions. Since this legal conference actually has a fitness focus, I decided to go with “Courtenay is an … Continue reading
Most of my posts about facing fear are about cycling-clipping in, climbing steep hills—but this week I realized I’ve succumbed to a fear of failure when it comes to strength workouts. I have to go to my office gym for … Continue reading
People who have to live, work, or spend extended periods of time with me might say that I am a bit of a control freak. I am happy to let others take the lead and make decisions, but if I am … Continue reading
Happy New Year! Before I turn to goal-setting and resolution-making, I am going to reflect on the year that was 2022. It wasn’t my best year of running or cycling, but I logged solid miles in my running shoes and … Continue reading
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Merry Christmas! Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or just having a day off, I hope you enjoy the day, have fun with family and friends, and stay warm and safe. I’m so glad we got our tree … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
