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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Mind Games
Personal Record Versus Personal Best
In the running lexicon “personal record” and “personal best” have the same meaning: your best race time at a specific race distance distance. But as I was running the .US National 12K this weekend, I realized that we should recognize a difference. By … Continue reading
How To Train Your Brain For Better Running
When I first started running I had to overcome the physical challenges. I was out of breath. I was sweaty. My legs felt heavy. My feet ached. Was I done yet? As my lungs and legs got stronger, I realized … Continue reading
Respecting Fear
While I like to supplement my road biking with indoor cycling, my husband likes to take his mountain bike on unpaved paths through the park. I blame credit his childhood love of motocross which he redirected to BMX when our kids … Continue reading
My Harshest Critic
If you saw my guest post on Carla’s blog on Friday (squee!), you know that I have spent some time thinking about judgment. I started off thinking about how I judge others (and trying not to) but ended up realizing … Continue reading
A Poem To Get Over A Bad Run
This post is dedicated to all runners who ever have had a bad run. Some will tell you to get over a bad run by taking an extra rest day, getting a massage, or running harder/faster/longer the next time. But … Continue reading
